You'll need:
~3lb-10lb Medicine Ball
~FitnessMat
Perform Each Exercise for 1- Minute.
Once you have completed the entire routine, start back over and do another set.
Your goal is to complete 3 - 4 Sets.
Beginners start with 20 second intervals.
1.) Ball Slams
*Advanced: Add Jump
2.) Ab: Partner Rotations
*Advanced: Lift your feet off the floor
3.) Squat Pass-to-Lunge
*Advanced: Add Reverse Lunge with Exterior Rotations
4.) Woodchoppers
*Advanced: Add Slams
Hilary and I are both moms working together to provide other busy women with functional workouts that they can do at home. This simple workout can be done with or without a buddy and in the convenience of your own backyard.
We hope that you are able to apply this workout to your weekly workout routine and find it helpful.
Please "like" this video if you are interested in seeing us post more videos like this one. Also, subscribe to my channel to be notified when another workout is posted.
***Video & Music created by iMovie
***Find Hilary at YouTube: "HilaryHallFitness"
***SAVE 20% off your FitnessMat purchase by using checkout code "keridon"
Www.wellnessmats.com/pages/fitness.com
Full Body Medicine Ball Workout exercise 14.1 class 11 | |
| 9 Likes | 9 Dislikes |
| 110 views views | 225 followers |
| People & Blogs | Upload TimePublished on 15 Apr 2015 |
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