"Bosu Partner Passes"
Duration:
Perform this exercise on the clock for 30 seconds. Take a 20 second brake and then repeat for a total of 4 sets.
Benefits:
Quads, Glutes, Hammies, Core, Shoulders, Chest
Added Bonus:
Works all sorts of stabilizing muscles which help with overall balance and coordination
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Hey!
Who loves Buddy Workouts!?! I know I do!
My dear friend & respected fitness expert Hilary Hall (YouTube Channel: HilaryHallFitness) and I are working together to produce realistic and informative workouts for the everyday folk. We are both moms: Hilary has 2 & I have 3. We too have hectic schedules which is exactly why we are bringing you this series of vids.
Do these exercises with your children or your bestie and remember...
If you make fitness FUN then you will stick with it.
Live Healthy,
Hilary & Keridon
For more information regarding online services visit www.keridon.com and click on online programs or send an email to keridon@keridon.com
Bosu Partner Ball Passes exercise 14.1 class 11 | |
| 11 Likes | 11 Dislikes |
| 414 views views | 225 followers |
| People & Blogs | Upload TimePublished on 1 Apr 2015 |
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