resistance training without weights Advanced Home Bodyweight Workout Using a Wall

Fit Mom Natalie Jill Fit teaches you how to use a WALL to get a full body functional fitness workout!
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Natalie is the creator of the Rev-4 DVD system that has four 10 minute do anywhere workouts that you can do in your own home. Learn how to develop a strong core, rev up your metabolism and change your body in the privacy of your own home. Learn more at http://Rev-4.com

About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

resistance training without weights Advanced Home Bodyweight Workout Using a Wall
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Sports	Upload TimePublished on 13 Feb 2014

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